ST13. This Woman Reveals Why She ‘Doesn’t Feel Like an Old Person’ at 87

Jane Fonda, the iconic actress, activist, and fitness pioneer, turned 87 this past December, yet she continues to radiate energy and confidence. In a recent interview, Fonda shared her perspectives on aging, wellness, and personal style, emphasizing that she feels younger than ever. As she takes on a new role promoting a sneaker campaign with Golden Goose, she remains an influential figure in both the entertainment and fitness industries.

A Positive Approach to Aging

Fonda credits her active lifestyle and commitment to fitness for her youthful mindset. In an interview, she shared:

“I don’t feel like an old person. I’m much younger than I was when I was in my 20s, in all the ways that matter.”

Her dedication to movement and overall wellness has played a key role in maintaining her energy. Although she has adjusted her workouts over time, she remains committed to staying active.

“I used to be a runner, but now I love walking. I love being outdoors in the woods, especially up and down hills,” she explained.

Her experience highlights the importance of adapting fitness routines to meet changing needs while maintaining an active lifestyle.

Golden Goose Sneaker Campaign: Celebrating Individuality

Fonda is now the face of Golden Goose’s 25th-anniversary campaign, Born to Be a Super-Star, which celebrates individuals who take risks and challenge conventions.

Reflecting on her involvement, she shared:

“So it never occurred to me with this campaign, ‘Oh, isn’t this great? They’re using an older woman.’ But now that I think about it, it is cool. I like that.”

Originally launched in 2007, Golden Goose’s Super-Star sneaker is inspired by the Venice Beach skater scene and is known for its distinctive star emblem. With Fonda as the face of the campaign, the brand embraces the idea that confidence and individuality are ageless.

A Fitness Legacy That Continues to Inspire

Jane Fonda has been a fitness advocate for decades, and her influence in the wellness world is undeniable. Her Jane Fonda’s Workout video series, first released in 1982, was a game-changer for home fitness. It sold over 17 million copies between 1982 and 1995, making it one of the most successful exercise programs of all time.

Fonda recently reflected on the unexpected success of her fitness videos, telling People:

“I had no idea my videos were going to become such a phenomenon. When I was starting out, there weren’t many structured exercise programs available for women. I learned the basics from a charismatic teacher named Leni Kasden in the ’70s.”

Her approach to fitness was revolutionary, helping to make structured exercise more accessible to women around the world. Even today, her influence is evident in the growing popularity of at-home workouts and digital fitness programs.

A Career Spanning Over Six Decades

Beyond her impact on fitness, Jane Fonda has built a remarkable career in film and television. She made her debut in Tall Story (1960) and quickly became one of Hollywood’s most recognizable stars. Over the years, she has delivered unforgettable performances in films such as:

• Barbarella (1968)
• They Shoot Horses, Don’t They? (1969)
• Klute (1971) – which earned her the Academy Award for Best Actress
• Coming Home (1978) – which earned her a second Academy Award

After a 15-year break from acting, she returned to Hollywood with a new wave of projects, including:

• Monster-in-Law (2005)
• Youth (2015)
• HBO’s The Newsroom (2012-2014)
• Netflix’s Grace and Frankie (2015-2022)

Her ability to continually reinvent herself has made her a lasting force in the entertainment industry.

A Special Honor at the 31st SAG Awards

Jane Fonda will receive the Screen Actors Guild (SAG) Life Achievement Award at the 31st SAG Awards on February 23. This prestigious honor recognizes her lifetime contributions to the film and television industry.

Speaking about the recognition, Fonda expressed gratitude for being acknowledged by her peers:

“I have been working in this industry for almost my entire life, and there’s no honor like the one bestowed on you by your peers.”

Her decades-long dedication to acting, activism, and wellness has cemented her as a role model for generations to come.

Jane Fonda’s Philosophy on Aging Gracefully

Throughout her career, Fonda has been an advocate for self-care and personal growth. She believes that aging is about embracing life rather than fearing change. She has often spoken about the importance of staying mentally and physically engaged as we grow older.

Her secret to feeling younger? Maintaining a sense of purpose, staying physically active, and surrounding herself with meaningful experiences.

“It’s not just about exercise. It’s about relationships, staying engaged in the world, and finding joy in what you do,” she once shared.

Her approach offers inspiration to people of all ages, proving that vitality and confidence come from within.

Conclusion: A Timeless Icon

Jane Fonda continues to inspire millions with her fearless approach to life, whether through acting, fitness, or advocacy. At 87, she remains a symbol of strength, resilience, and reinvention.

Her involvement in Golden Goose’s anniversary campaign, her lasting fitness legacy, and her continued contributions to entertainment demonstrate that age is just a number. As she receives the SAG Life Achievement Award, her journey serves as a reminder that staying active, engaged, and passionate is the key to a fulfilling life.

Jane Fonda’s story is proof that embracing aging with positivity and energy can lead to a truly remarkable and impactful life.