Cher, one of the most iconic entertainers in the world, continues to amaze fans with her energy and youthful appearance at 76. Born on May 20, 1946, in California, the “Goddess of Pop” rose to fame in the 1960s and has maintained a thriving career in music, television, and film for over five decades.
Despite her busy schedule, Cher has managed to stay in remarkable shape. Many wonder how she maintains her health, fitness, and youthful glow. Here’s a closer look at the lifestyle habits that keep Cher feeling and looking her best.
A Lifelong Commitment to Fitness
Cher has always been active, and she credits her impressive physique to a consistent exercise routine. She works out about five times a week, engaging in a variety of activities that keep her motivated.
“I exercise because it’s something I’ve always done, and I enjoy it,” she shared in an interview with Hello! Magazine. “When I was young, I was a tomboy. I played sports. And I’m learning to surf right now. I like that kind of stuff, thank God.”
Her fitness routine includes:
- Strength training to maintain muscle tone and endurance
- Cardio workouts such as dancing and cycling
- Yoga and stretching to promote flexibility
- Outdoor activities like surfing and hiking
She emphasizes that maintaining a strong body requires dedication and hard work, but she enjoys the process and the results.
Healthy Eating Habits
Cher follows a plant-based diet, avoiding meat and dairy. In her book Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty, she discusses the importance of eating nutrient-rich foods.
She prefers to consume foods with lower fat content and stays away from unhealthy processed meals. She also reportedly does not eat cheese, opting instead for fresh vegetables, fruits, whole grains, and plant-based protein sources.
By making mindful choices about what she eats, Cher ensures that her body receives the nutrition it needs to stay strong and energetic.
Avoiding Unhealthy Habits
Unlike many celebrities, Cher has never been drawn to unhealthy lifestyle choices. She has openly shared that she avoids alcohol, smoking, and other habits that could impact her well-being.
“There are things I don’t like that are unhealthy, like smoking and drinking, so I never got into them,” she told Closer in 2013. “I smoked cigarettes for a while, and I’d have done drugs if I liked them, but they didn’t agree with me. I’ll only drink three or four times a year.”
This commitment to staying away from harmful substances has played a key role in preserving her vitality.
Skincare and Beauty Routine
Cher’s glowing complexion is another aspect of her youthful appearance. While some celebrities swear by specific brands, Cher prefers a more eclectic approach to skincare.
“My skincare routine is very eclectic. I don’t stick to one particular product,” she told PEOPLE. “I just have things that I love from different people.”
Some of her favorite skincare products include:
- Dr. Barbara Sturm’s eye cream and face wash
- Jan Marini skincare products
- Proactiv products for clear skin
By using a mix of trusted skincare brands and staying consistent with her routine, Cher keeps her skin looking healthy and vibrant.
Staying Happy and Socially Engaged
Aside from physical health, Cher also believes in staying young at heart. She enjoys spending time with loved ones and engaging in activities that bring her joy.
Her relationship with music producer Alexander Edwards, who is 36 years old, has also sparked discussions, but Cher has always been confident in her choices. “Love doesn’t know math!” she once said, responding to questions about their age difference.
She believes that happiness and surrounding oneself with positive energy play an important role in overall well-being.
A Timeless Inspiration
Cher’s ability to maintain her health and energy at 76 serves as an inspiration to many. Her dedication to fitness, mindful eating, skincare, and positive lifestyle choices has allowed her to continue performing and enjoying life to the fullest.
Her philosophy is simple: “Take care of yourself, do what makes you happy, and don’t let age define you.”
Whether through her music, fitness habits, or personal outlook on life, Cher continues to prove that age is just a number.
Share Your Thoughts
Are you a fan of Cher? What do you think about her healthy lifestyle and dedication to fitness? Let us know in the comments, and share this article with your friends if you love reading about Cher and her inspiring journey!
