Here’s what happens to your body if you eat eggs every day!
Eggs are one of the healthiest foods, they are affordable and can be cooked in different ways. They are extremely rich in iron, amino acids and antioxidants. However, you should always choose organic eggs, as they are rich in nutrients and free of hormones and antibiotics.
Our body produces 11 essential fatty acids, which are essential for the proper functioning of the body, and eggs contain 9 more, which are also necessary. According to the Health Center, if your body lacks these 9 essential fatty acids, you may experience chronic fatigue, weak skin and hair, and a weakened immune system.
Therefore, regular use of eggs provides tremendous health benefits. Here are some of them:
Egg boosts the immune system
An egg or two a day helps you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and egg consumption regulates thyroid hormone.
Egg reduces stress and relieves anxiety
Eggs contain essential amino acids that help mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood.
Egg regulates cholesterol level
One egg has 200 milligrams of cholesterol, but they are not at all harmful to health, as they actually lower the levels of bad cholesterol (LDL) and raise the levels of good cholesterol (HDL).
Egg increases the health of teeth and bones
Eggs are the best source of vitamin D, along with sunlight. This vitamin is essential for the growth and development of bones and teeth. In addition, this vitamin promotes the absorption of calcium, which is essential for metabolism, digestion and heart health.
Egg improves the skin
Eggs are extremely rich in B-complex vitamins, which are essential for healthy hair and skin, as well as for the proper functioning of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B-complex vitamins are crucial for a healthy functioning of the mind and nervous system.
Egg stimulates weight loss
Eggs give the feeling of satiety, so they are a perfect solution for your breakfast. They avoid food cravings, regulate appetite and reduce the risk of overeating. According to studies, people who eat eggs every morning consume fewer calories during the rest of the day.
The egg protects the health of the eyes
Eggs consist of 2 antioxidants, which increase vision and eye health. They also reduce the risk of eye diseases, such as cataracts and macular degeneration.
Here are even more reasons to consider including eggs in your daily diet!
Eggs are a powerhouse for brain health, thanks to their high choline content. Choline is an essential nutrient that supports brain function, including memory and cognitive performance. It is also vital for fetal brain development during pregnancy, making eggs an excellent dietary choice for expectant mothers.
Moreover, regular consumption of eggs can contribute to improved focus and mental clarity. For individuals of all ages, choline helps maintain the integrity of cell membranes and supports the production of signaling molecules in the brain.
Eggs are a complete source of protein, providing all nine essential amino acids. These amino acids are crucial for muscle repair, growth, and recovery. For athletes or those leading active lifestyles, incorporating eggs into your diet can help in rebuilding muscle tissues after intense physical activity.
The high protein content also makes eggs a great choice for maintaining muscle mass as you age, reducing the risk of sarcopenia (age-related muscle loss).
Hormones play a significant role in regulating many bodily functions, and eggs can support hormonal health. The essential fats found in eggs aid in the production of steroid hormones, including estrogen, testosterone, and cortisol. These hormones are necessary for various processes, including metabolism, stress response, and reproductive health.
While eggs were once thought to negatively impact heart health due to their cholesterol content, recent studies have debunked this myth. The cholesterol in eggs has minimal impact on blood cholesterol levels for most people.
In fact, eggs may improve heart health by increasing HDL (good cholesterol) levels. Higher levels of HDL are associated with a reduced risk of heart disease and stroke. Additionally, the omega-3 fatty acids in certain types of eggs (like pasture-raised or omega-3 enriched eggs) can lower triglyceride levels, further promoting cardiovascular health.
Eggs are an excellent source of high-quality protein and healthy fats, which help maintain steady energy levels throughout the day. Eating eggs for breakfast can prevent mid-morning energy crashes and keep you feeling full and energized.
Combining eggs with complex carbohydrates (like whole-grain toast or vegetables) can create a balanced meal that sustains energy and boosts productivity.
The antioxidants lutein and zeaxanthin found in eggs not only protect eye health but also play a role in slowing down the aging process. These antioxidants combat free radicals, which can cause oxidative damage to cells, leading to signs of aging.
Furthermore, the vitamin D content in eggs helps maintain bone density and reduces the risk of osteoporosis, which becomes more prevalent with age.
The high concentration of biotin, along with other B vitamins and essential nutrients like zinc and iron, makes eggs a fantastic food for promoting strong hair and nails. Biotin is known to prevent hair thinning and brittleness, while zinc and iron support healthy nail growth.
One of the best things about eggs is their versatility. Whether boiled, scrambled, poached, or fried, they can be prepared in countless ways to suit different tastes. Eggs can be a standalone meal, a key ingredient in baked goods, or an addition to salads and sandwiches.
This versatility makes eggs a convenient and nutritious option for people with busy schedules or those looking to prepare quick, healthy meals.
To get the most out of eggs, always opt for organic, free-range, or pasture-raised varieties when possible. These eggs are more likely to be rich in omega-3 fatty acids, free of antibiotics, and sourced from healthier hens.
Cooking methods also matter. While eggs are nutritious in any form, boiling or poaching them is the healthiest way to prepare them, as these methods require little to no added fat. Avoid overcooking eggs to preserve their nutrient content, especially the delicate antioxidants.
While eggs are packed with nutrients, it’s important to consume them in moderation. For most people, eating 1–2 eggs daily is perfectly safe and offers significant health benefits. However, if you have specific health concerns, such as high cholesterol or diabetes, it’s always best to consult a healthcare professional before making dietary changes.
