As UCLA gymnast Katelyn Ohashi prepared for her final competition at the NCAA Championships, she carried with her a legacy of excellence, perseverance, and self-expression. The 22-year-old senior, known for her viral gymnastics routines and advocacy for body positivity, took to the floor for one last time, leaving an unforgettable mark on the sport.
Her journey to this moment was one of determination and growth, both as an athlete and an individual. Ranked first nationally in floor exercise, Ohashi’s performances captivated audiences worldwide, showcasing not only her technical skill but also her passion for artistic expression and empowerment.
A Star on the Gymnastics Floor
Throughout her career at UCLA, Ohashi achieved remarkable success. She became one of the most celebrated gymnasts in NCAA history, earning multiple perfect 10.0 scores and winning fans far beyond the gymnastics world. Her 2019 viral floor routine—featuring music from Tina Turner, Beyoncé, and Janet Jackson—garnered millions of views on social media and made her a household name.
But Ohashi’s talent extended beyond floor routines. She was also ranked second nationally on balance beam, demonstrating her versatility as an elite gymnast. Leading a UCLA team that had only lost one meet that season, she was instrumental in keeping the Bruins among the top gymnastics programs in the country.
“I think I finally have really taken ownership of myself and me as a gymnast,” Ohashi said in an interview. “It just reminds you that timing is everything. I wouldn’t have been ready for all of this last year. I think this being my last year has set me up for a lot of the things I want to do in my future.”
Her final performance was not just about competition—it was about making a statement, one that reflected her growth, resilience, and commitment to using her platform to inspire others.
Using Gymnastics as a Platform for Empowerment
Beyond her athletic achievements, Ohashi has been a strong advocate for self-acceptance and empowerment. She used her 2019 floor routine to celebrate the strength of women, incorporating music and dance moves from powerful female artists.
“Who runs the world? Girls,” Ohashi said. “I feel like it is important to have that message on this platform.”
Ohashi also actively speaks about body image, confidence, and overcoming challenges in the sports world. Through spoken-word poetry, interviews, and blog posts, she has addressed topics like body shaming, self-worth, and mental health.
Her work in this area has made her a role model not only for gymnasts but for anyone struggling with self-acceptance and societal pressures. She has openly shared her own experiences with criticism and expectations, using her voice to encourage others to embrace themselves fully.
Overcoming Challenges: A Story of Resilience
Ohashi’s journey to the NCAA Championships was not without obstacles. Before joining UCLA in 2015, she competed at the elite level for four years and even won the 2013 American Cup, defeating Simone Biles. However, back and shoulder injuries cut short her Olympic aspirations, forcing her to take a step back from elite gymnastics.
The physical injuries were difficult, but the mental and emotional toll was even greater. The pressures of elite competition left her feeling exhausted, and she began to question whether she wanted to continue in the sport.
When she arrived at UCLA, she found a renewed love for gymnastics, thanks to a supportive environment that emphasized joy and self-expression over perfection. Her coach, Valorie Kondos Field, played a significant role in helping her rebuild her confidence, encouraging her to explore interests outside of gymnastics and develop a well-rounded identity.
A Viral Sensation: How Katelyn Ohashi Changed Gymnastics
Ohashi’s 2019 floor routine became a viral sensation, capturing the joy and energy that defined her gymnastics career. The routine, which showcased a blend of dance, high-energy tumbling, and infectious enthusiasm, quickly became one of the most-watched gymnastics performances in history.
Her ability to engage with the crowd and perform with pure joy was a stark contrast to the often rigid and pressure-filled world of elite gymnastics. This shift in perspective helped redefine what success in gymnastics could look like—moving beyond scores and medals to focus on passion and self-expression.
“It’s about joy,” Ohashi said. “And if one person feels inspired or uplifted by what I do, then I’ve done something meaningful.”
Her coach, Valorie Kondos Field, recognized the magnitude of Ohashi’s impact, stating:
“She has been inundated with media requests, all while balancing school, training, and being a great team player. She’s handled it all with grace. Watching her grow through this journey has been incredible.”
Beyond Gymnastics: What’s Next for Katelyn Ohashi?
As Ohashi prepared for life after gymnastics, she remained committed to making a difference. She graduated in 2019 with a degree in gender studies, focusing on topics related to women’s empowerment, media representation, and self-image.
Her post-graduation plans included:
- Interning at “The Players’ Tribune”, a media platform that amplifies the voices of athletes.
- Working with organizations that support women and promote self-acceptance.
- Continuing her advocacy through spoken-word poetry and writing, discussing topics like body image, confidence, and personal growth.
Although her competitive gymnastics career came to an end, Ohashi’s impact on the sport and beyond will continue for years to come.
A Legacy of Strength, Joy, and Inspiration
Katelyn Ohashi’s final NCAA performance was not just a farewell—it was a celebration of everything she had achieved. From overcoming injuries and self-doubt to becoming a global inspiration, she redefined what it means to be successful in gymnastics.
Her ability to combine athleticism with artistry, joy with determination, and advocacy with passion made her one of the most beloved and influential gymnasts of her generation.
As she moves into the next chapter of her life, one thing remains certain—Katelyn Ohashi will continue to inspire others, whether on the gymnastics floor or beyond.
Her message is clear:
“Set your own goals and make your own path. Success is not just about medals—it’s about finding happiness in what you do and embracing who you are.”
